Health & Wellbeing

Staying optimistic and hopeful are some of life’s greatest and priceless gifts you could ever give yourself – especially in times of uncertainty and chaos! Our mind is an incredibly [...]

“My friend, take note, cherish and appreciate those seemingly little and insignificant moments of life that often go unnoticed, unappreciated, and are taken for granted… they are such moments [...]

IS HATRED, UNREST, WAR, EVIL… THE REAL PROBLEM OR SIMPLY THE ABSENCE OF LOVE? WHAT IS YOUR TAKE? LOVE IS ALL WE NEED TO HEAL OURSELVES & OUR WORLD. We live in a society today where [...]

Liverpool Mental Health Festival- Health & Wellbeing Symposium and Book Launch As part of The Liverpool Mental Health Festival 2017 and World Mental Health Day, I will be delivering a [...]